Showing posts with label New Year New You. Show all posts
Showing posts with label New Year New You. Show all posts

Tuesday, January 13, 2015

Eating Out - You can have Chipotle!




Yes, this post title is the truth! 

You CAN have Chipotle on Stimulock!!


Can I get an "Amen"? 

I will tell you what you can have on the menu, and then I will tell you what I get.

CAN HAVE:
- Chicken
- Steak
- Mild Salsa
- Medium Salsa
- Hot Salsa
- Corn Salsa
- Lettuce
- Veggies (you can ONLY eat the onions)
- Agua - of course ;)

WHAT I GET:
- Chicken Bowl
- Mild & Medium Salsa
- Corn Salsa (this is your allowed amount of corn for the week)
- Lettuce
- Agua
- I shake it up and It. Is. Delicious.

You can probably see that you do not get 5oz of protein so you can either order double chicken, eat a boiled egg when you get home, or drink 1 scoop of an allowed protein powder.

What do you get when you eat out? What are your favorite places to eat out at while on Stimulock?

Bye Yall!

Monday, January 5, 2015

NEW YEAR - NEW Y.O.U

Where in the WORLD did 2014 go?
I feel like it was literally just 5 days ago. *snicker *snicker


No, but really, it went by so quickly. 

With the new year comes resolutions and I like many of you made it one of my resolution's to get to where I want to be in my weight. Some of you are probably thinking - "wait, didn't you JUST get to your size 6 goal?" Yes, yes I did, but after the holidays they are a little snug so I have two goals now...


1. Get in my size 6 comfortably again
2. Get to goal weight of 130 (no matter what SIZE I am in) 

I loaded Saturday and Sunday, so today is day #1 of my Stimulock Protocol, and I have to be real honest with yall. 

I love it. I love how healthy food makes me feel. Guiltless mind after you have finished your meal, satisfied tummy because you are full, and I get to wake up TOMORROW and SEE my weight loss on the scale! 

Win + Win + Win = WIN! 

Sure, I will have a moment, later this week I am sure, where I will want sugar...BUT I will NOT give in. I'm going strong. 

What are some of your hints for beating a sugar craving?

Mine are - 

1. drink a caffeine free diet soda
2. eat a couple sugar free mints
3. chew some sugar free gum

4. eat your allowed Sugar free jello

Let's kick off this year with a BANG! Tell me how you are doing! Have any good recipes you want to share? I'd LOVE to hear from you! 




Breakfast
- Fried Egg & Cinnamon Toast 

Snack - 1 Apple
Lunch - 5oz Lean Ground Beef Burger Patties (Aldi - visit here to see more)
1 Cup of Cucumbers
1 Orange Sugar Free Jello
Dinner - 5 oz Stir Fry Chicken (Recipe on Blog tomorrow) 1 1/2 Cups of Cole Slaw Mix (stir fried with chicken) (veggies and leafy greens)
Dessert - 12 Strawberries

1 gallon of water ( I DO NOT have to have this much, but I love water...so why not?)



Parting Thought:
This could be the LAST year "losing weight" could be your New Years Resolution! I KNOW Stimulock isn't the easiest "diet" out there. BUT IT WORKS FAST with LONG LASTING results. I have kept off 40+lbs for almost 2 years! I want to help you reach your weight goal. Contact me here if you want more information or want to get started!