Showing posts with label healthy mean. Show all posts
Showing posts with label healthy mean. Show all posts

Tuesday, September 9, 2014

Recipe Make Over "Shrimp Scampi Pasta"

Yall....SHUT THE FRONT DOOR.

For real, I made this last night and am HIGHLY considering making it again tonight...

Shrimp Scampi Pasta - I modified the recipe here to meet Stimulock Protocol

INGREDIENTS

I Can't Believe It's Not Butter Spray (to taste)

14 - 18oz of Cooked Shrimp 

Minced Garlic (and/or garlic powder)

1/4 teaspoon crushed red pepper flakes (optional)

2 Tablespoons freshly squeezed lemon juice (optional)

2 medium zucchini, cut into noodles (get God's gift to Stimulock Clients here)

Sea Salt & Pepper to taste

Chopped parsley, for garnish

Directions:

Place a large sauté pan over medium-low heat.

Put everything into pan 

Cook until "Zoodles" are to your liking. 



This is 2 servings!! ( YUM ) 

Like it? Cook it and let me know what you think!!

Tuesday, April 1, 2014

Smothered Pork Chops

This recipe is SUPER easy and has a ton of flavor! I'm not the biggest fan of onions, but I ate them up with this. (Don't be jealous of my fine china ;) ) 

Smothered Pork Chops



Ingredients:
Lean thin cut pork chops with the fat cut off the sides
1 onion
I can't believe it's not butter spray
Crushed Garlic 
Garlic Powder

Instructions:
Turn the burner on Medium heat
Cut the onion, separate the sections, and put in the skillet with butter spray and crushed garlic (as much or as little as you want)
Sprinkle garlic powder on each side of the pork chop
Once the onions have caramelized remove them from the skillet and set to the side. 
Place pork chops in the same skillet and cook through
Once all the pork chops are cooked put the onions back in the skillet and place a lid on the top on low heat for about 5 minutes.  
Remove from skillet and serve. 

*Be sure to weigh your pork chops before you put onions on them as to get 5oz (3 of them added up to 5oz for us)

It was so yummy! 

This recipe goes great with corn and a green smoothie! 

ENJOY!