Recipe Make Over "Shrimp Scampi Pasta"

Yall....SHUT THE FRONT DOOR.

For real, I made this last night and am HIGHLY considering making it again tonight...

Shrimp Scampi Pasta - I modified the recipe here to meet Stimulock Protocol

INGREDIENTS

I Can't Believe It's Not Butter Spray (to taste)

14 - 18oz of Cooked Shrimp 

Minced Garlic (and/or garlic powder)

1/4 teaspoon crushed red pepper flakes (optional)

2 Tablespoons freshly squeezed lemon juice (optional)

2 medium zucchini, cut into noodles (get God's gift to Stimulock Clients here)

Sea Salt & Pepper to taste

Chopped parsley, for garnish

Directions:

Place a large sauté pan over medium-low heat.

Put everything into pan 

Cook until "Zoodles" are to your liking. 

This is 2 servings!! ( YUM ) 

Like it? Cook it and let me know what you think!!

6X26 - Challenge

Hey sweet friends!

It's been a while since I have uploaded any new recipes, or really just anything for that matter.

Sorry about that. Life has been a fast ride recently giving me very little time to just sit down and blog.

Never-the-less, here I am and I have an exciting goal to tell you all about!

My 26th birthday, which also happens to be my Golden birthday is on September 26th, and I have set a goal to be a size 6 by my 26th (6X26). With the help of the Stimulock System I know that I can get to my goal in no time!

I just have to be determined to get this last bit of weight off and get to my goal.

Nothing that is given to you in life is as sweet as something you had to work for, and trust me I like sweets. I have a mean sweet tooth, so this goal IS going to be accomplished and it IS going to be oh so sweet!

Some of the obstacles I might face will be planned trips in August, my best friend coming to visit in just a couple of weeks, and then the ever dreaded weekends. Don't get me wrong, I love the weekends, but I like the routine of work days...they help keep me on track and focused vs. my mind wondering off to candy land.

I just need to be prepared for those few times when sticking to protocol might pose a few challenges, and I will be A-OK!

Feel free to follow along in my journey. I hope something I share will help you in your Stimulock journey as well!

Let's GetFit together!

Bye Yall!

Smothered Pork Chops

This recipe is SUPER easy and has a ton of flavor! I'm not the biggest fan of onions, but I ate them up with this. (Don't be jealous of my fine china ;) ) 

Smothered Pork Chops

Ingredients:

Lean thin cut pork chops with the fat cut off the sides

1 onion

I can't believe it's not butter spray

Crushed Garlic 

Garlic Powder

Instructions:

Turn the burner on Medium heat

Cut the onion, separate the sections, and put in the skillet with butter spray and crushed garlic (as much or as little as you want)

Sprinkle garlic powder on each side of the pork chop

Once the onions have caramelized remove them from the skillet and set to the side. 

Place pork chops in the same skillet and cook through

Once all the pork chops are cooked put the onions back in the skillet and place a lid on the top on low heat for about 5 minutes.  

Remove from skillet and serve. 

*Be sure to weigh your pork chops before you put onions on them as to get 5oz (3 of them added up to 5oz for us)

It was so yummy! 

This recipe goes great with corn and a green smoothie! 

ENJOY!