To all of this...I say "NO".
You make something good to eat, that is protocol friendly, that will actually HELP you lose weight, and keep you satisfied until dinner.
This was my morning.
What did I do, you ask? While cooking my breakfast, I quickly thawed out some chicken breast, cut them up, cooked them in the skillet with coconut oil, and mixed up some of my favorite SUPER FAST orange chicken marinade, poured it on, portioned it out, and tada!! LUNCH WAS SAVED. It took me 10 minutes tops to do all of that.
Some days when this happens I opt for tuna, but I wasn't feeling it this morning...I actually like to look forward to the food I'm eating at lunch, not avoid it, so orange chicken it was.

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