Tuesday, April 7, 2015

Honey Dijon Pork Chops - Hold the Honey, but you'd never know

Hi Friends!

We eat pork chops probably once a week, so it is important for me to find different ways to cook them. I have found a new way, and it is yummy! Enjoy!

Honey Dijon Pork Chops - Hold the Honey

Here’s a great Pork Chop recipe that keeps your chops super moist and delicious. I made these last night and my husband loved them. This recipe makes 2 pork chops, so double if wanting to make more, is GREAT as left overs.
 
Ingredients:
  • 1 tsp coconut oil
  • 1 tbsp stevia
  • 3 pork chops 1 inch thick, trim all fat
  • 1/2 tsp salt
  • fresh ground pepper
  • 3 tbsp chopped onion
  • 3/4 cup fat free chicken stock
  • 1 tbsp dijon mustard
  • 1.5 tsp Parsley
Directions:
  • Heat the coconut oil over low heat.
  • Season pork with salt and pepper.
  • Add Pork Chops to the pan and raise the heat to medium.
  • Sauté for 7 minutes on each side (14 mins total).
  • Remove the chops and put in a warm spot.
  • Add the onion to the pan and cook, stirring, until soft.
  • Add the chicken stock and boil until it reduces to about a 1/2 cup.
  • Stir in the stevia, mustard, and parsley.
  • Add the pork chops turning once to coat and service with a bit of the sauce










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