Eating Out - You can have Chipotle!

Yes, this post title is the truth! 

You CAN have Chipotle on Stimulock!!


Can I get an "Amen"? 

I will tell you what you can have on the menu, and then I will tell you what I get.

CAN HAVE:
- Chicken
- Steak
- Mild Salsa
- Medium Salsa
- Hot Salsa
- Corn Salsa
- Lettuce
- Veggies (you can ONLY eat the onions)
- Agua - of course ;)

WHAT I GET:
- Chicken Bowl
- Mild & Medium Salsa
- Corn Salsa (this is your allowed amount of corn for the week)
- Lettuce
- Agua
- I shake it up and It. Is. Delicious.

You can probably see that you do not get 5oz of protein so you can either order double chicken, eat a boiled egg when you get home, or drink 1 scoop of an allowed protein powder.

What do you get when you eat out? What are your favorite places to eat out at while on Stimulock?

Bye Yall!

Stir Fry - Egg Roll In A Bowl

Hey Yall! Got a fun easy recipe for you!

As I have said, many times before, my favorite food is Chinese; since that is the case, I do my best to cook up a protocol friendly Chinese meal each week. 

Last night I made -- Egg Roll In A Bowl

Ingredients: (1 serving)

Cole Slaw Mix (bag kind) 
Chicken or Beef or Eggs (5oz)
1 Onion
Cauliflower / Other Choice Veggies
Low Sodium Soy Sauce or Braggs Liquid Aminos
Green onion
Powdered Ginger
Salt/Pepper

Directions:
Cook Chicken, however your would like, and set aside.
In a large skillet - put in onion, garlic, and other veggies.  Stir for a couple of minutes or until you like the texture of the onions. (if using egg, add 3 here = your 5oz of protein)
Then grab 2 handful's of the cole slaw mix (this will be your leafy green serving), and place into skillet.
Pour desired amount of Low Sodium Soy Sauce (or Braggs) over cabbage mix, and stir.
Sprinkle in powdered ginger, salt, and pepper to taste. Stir around until all veggies & cabbage are mixed well.
Cook until you like the consistency of the cabbage (I prefer for mine to be soft so I stir it for about 5 minutes)
Toss in your 5 oz of chicken/beef
Place on plate and sprinkle green onions on top

Enjoy!

*** HINT - Making more than 1 serving? Just double your slaw mix & veggies and then half it down the middle and add your protein once you have split your greens/veggies on your plate. 

I love meals that are your protein, greens, and veggies ALL IN 1! 

I made enough for my husband and me for dinner, as well as lunch today! I'm excited about lunch time coming up! 

What did you have for dinner? Try a new recipe this week, that way you don't get burnt out on the same ole' thing!

Today is Tuesday, so we will be having our normal - TACO TUESDAY!

Make it a great day!

-K

NEW YEAR - NEW Y.O.U

Where in the WORLD did 2014 go?
I feel like it was literally just 5 days ago. *snicker *snicker

No, but really, it went by so quickly. 

With the new year comes resolutions and I like many of you made it one of my resolution's to get to where I want to be in my weight. Some of you are probably thinking - "wait, didn't you JUST get to your size 6 goal?" Yes, yes I did, but after the holidays they are a little snug so I have two goals now...


1. Get in my size 6 comfortably again
2. Get to goal weight of 130 (no matter what SIZE I am in) 

I loaded Saturday and Sunday, so today is day #1 of my Stimulock Protocol, and I have to be real honest with yall. 

I love it. I love how healthy food makes me feel. Guiltless mind after you have finished your meal, satisfied tummy because you are full, and I get to wake up TOMORROW and SEE my weight loss on the scale! 

Win + Win + Win = WIN! 

Sure, I will have a moment, later this week I am sure, where I will want sugar...BUT I will NOT give in. I'm going strong. 

What are some of your hints for beating a sugar craving?

Mine are - 
1. drink a caffeine free diet soda
2. eat a couple sugar free mints
3. chew some sugar free gum
4. eat your allowed Sugar free jello

Let's kick off this year with a BANG! Tell me how you are doing! Have any good recipes you want to share? I'd LOVE to hear from you! 

Breakfast - Fried Egg & Cinnamon Toast 
Snack - 1 Apple
Lunch - 5oz Lean Ground Beef Burger Patties (Aldi - visit here to see more)
1 Cup of Cucumbers
1 Orange Sugar Free Jello
Dinner - 5 oz Stir Fry Chicken (Recipe on Blog tomorrow) 1 1/2 Cups of Cole Slaw Mix (stir fried with chicken) (veggies and leafy greens)
Dessert - 12 Strawberries

1 gallon of water ( I DO NOT have to have this much, but I love water...so why not?)


Parting Thought:
This could be the LAST year "losing weight" could be your New Years Resolution! I KNOW Stimulock isn't the easiest "diet" out there. BUT IT WORKS FAST with LONG LASTING results. I have kept off 40+lbs for almost 2 years! I want to help you reach your weight goal. Contact me here if you want more information or want to get started!

Size 6!!!!

Long story short - 

All my jeans are like WOAH saggy. So I decided to just go and get some new jeans at Marshalls today after work. 

Tried on the 8's...too big. 

Was fearful about trying on the 6's and them being too tight and me getting discouraged and so on...but I went ahead and tried them on. 

Much to my surprise - THEY FIT!!!!!

I wanted to be 100% sure that I could fit in a six for real, so I tried on a few different brands. 

Yall, I walked out of the store with 3 different brands of size 6 jeans!!!! 

I did it yall!!! I did it!! I'm so excited!! 

I'm still going to continue on the journey and who knows, I might one day be a size 4! Until then I'm elated to be strutin my stuff in a 6! 

Photo I sent my sister and my friend Karey! 

Quick & Easy Meal

My husband and I are two of the busiest people we know. Always in and out of our house, very few nights where we don't have anything to do, and we love it. Yes, sometimes we get a little worn out, and yes we have to say no to a lot of things in order to say yes to the things that are most important to us. So as you can imagine, most nights we scramble for an easy quick protein and veggie idea for supper.

Pre-made hamburger patties are one of our go to proteins. We get the frozen package of 85% Lean Ground Beef from Aldi (In the freezer section - not with the other meat) and we know that roughly two equal 5oz once cooked. 

We slap 4 of those puppies on the George Forman Grill with a little seasoning and wa-la, 5 minutes later supper is served! 

We serve the patties with salsa (counts as some/all of your veggies depending on how much you eat), or mustard, for dipping, and we choose a quick raw veggie idea for the fast nights like, cucumbers, squash chips, zucchini chips (dipped in the salsa - YUM-O), or, cut up tomato slices. It all depends on what we have in the fridge. Then for our leafy greens, if still needed for the day, we do a green smoothie or we create a salad. 

Living a busy life doesn't have to make your Stimulock journey unsuccessful, or if you haven't yet decided to begin the Stimulock System, don't let having a busy life hold you back from reaching your health/weight goals!

I have a lot of good ideas for quick easy meals, that we use weekly. I plan to post about as much of them as I think to, but if you need them sooner rather than later, comment below or ask your practitioner; that's what they are there for after all! 

(Beef Burgers we use are right in the middle under "Grill Central" in the blue bag)

Bye Y'all! 

Health Food = $$$$$$

I would venture to say that most of us believe the false truth that eating healthy is too expensive. I say "false truth" because it sounds nicer than saying "lie"...but that's what it is, it's a lie. 

NOW, don't get me wrong, I'm a cheap-o at heart and I, like many of you, would rather get the $1 chicken sandwich vs. the $7 salad at a fast food restaurant. Who could really blame us?! 

However I am here to inform, and brag just a little, about how cheap we got two weeks worth of groceries (for 2). 

We got 

2lbs of ground lean beef

2 packages of lean pork chops (6 chops in each)

2 bags of boneless skinless chicken breast

1 bag of apples

1 bundle of Cilantro

3 Limes

Dozen Eggs

Minced Garlic

4 round steaks

Bag of yellow onions

Zucchini

Squash

Cucumbers

bag of shrimp

Head of Cabbage

2 Lemons

Case of Waters

K-Cups (coffee)

Celery 

ALL for $65! At none other than my favorite grocery store......ALDI.

If you don't have an ALDI in your hometown, I'm SO sorry, but ALDI to me is the bomb.com. 

Making healthier decisions at the grocery store doesn't always have to break the bank. We just have to be smart about where we shop and what we can make with the foods bought that will last the longest! 

With the ingredients above and some I already had I can make

-Chili

-Lime Cilantro Soup

-Shrimp Scampi (zucchini) pasta

-Pork Chops w/ caramelized onions on top

-Grilled/Baked Steak

-Cinnamon Stevia baked apples (recipe coming soon)

-Cabbage Scramble  (recipe coming soon) 

and a whole lot more! 

What are your tricks for getting healthy food for cheaper? 

$20 Off Starter Kits!

LIMITED TIME ONLY!! $20 off starter kits! 

$130 gets you:

- 35-40 days of drops

- book with Journal / recipes / info 

- Me! I help you 100% of the way! 

- **Guaranteed 15lbs lost OR your money back!! 

Email me at kayla.stimulock@gmail.com for more info!! 

** money back if protocol is not deviated and journal can be presented