One thing that keeps me motivated is the way I feel. I never feel better then when I am eating healthy and making smart food choices. Sure, it's not always easy, but if you can just choose the healthiest food where ever you are (always go for the protein) then you will be successful in this journey to a healthy life...not just a healthy few weeks!
Here is my "real moment".
My grandmother passed away a week ago so I had to travel (10 hour road trip). Well in the same weekend of her funeral I had my nephews 3rd birthday party and my sisters baby shower. Needless to say with all the travel, cake, cake, and more cake...I fell off the wagon. I gained back 6lbs BECAUSE I didn't stick to protocol and I ate "carelessly".When I got home and weighed myself, I knew that I had to take responsibility and have a apple/steak day and GET BACK ON TRACK. I am responsible for what I put in my mouth, and you are responsible for what you put in yours. Let's do our best to take mental control and get to our goal weight!
With Easter just around the corner I plan to not deviate from the Stimulock Protocol. I want to prove to myself that I can be surrounded by pies and Easter eggs, packed full of candy, and be satisfied with eating healthy and losing some weight in the process!
Be looking for my Easter Day food ideas!
Happy Easter!
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